In this video, Harvard Professor and author Teresa Amabile shares insights from 10 years of research about diary writing and how it helps people stay happy, motivated, productive, and creative in their life and their work.
Do you use daily diary writing as a tool in your creative, work, or personal life?
Teresa Amabile is a professor at Harvard Business school and the author of three books: The Progress Principle: Using Small Wins to Ignite Joy, Engagement and Creativity at Work, Creativity in Context: Update to the Social Psychology of Creativity, and Growing Up Creative: Nurturing a Lifetime of Creativity. Teresa has been featured at TEDx conference and was ranked #18 on the "Thinkers 50" list of the world's top 50 business thinkers. She has many classes, lectures, seminars, and published studies based on diary writing.